Relaxation and Flexibility

 

    Hello everyone! It's only Wednesday and it has already been a week. I really needed that snow day yesterday for a bit of a break but I could use about 10 more of those at this point. Yesterday as I was finishing my workout I was thinking about what I should write about this week. I realized that I'd like to share the thing that I have been doing at the end of my workouts and what I plan on doing a lot more throughout my day to calm down, get some peace, and relax. 
    I used to be a gymnastic so I hold myself to way to high of a standard when it comes to fitness. I have lost a lot of flexibility since I retired from the sport and I have decided I want to gain that and some skills back this year. I went searching online for a new stretching routine to follow. I have one from my old practices but I wanted to switch it up a bit. I stumbled across a Youtuber named Mady Morrison. She makes videos on yoga, fitness, and lifestyle. I watched a few and really enjoyed it. Since I found her, I have been following her 15 minute Full Body Stretch video. Its a mix between stretching and yoga. I always feel so calm and relaxed after doing it and I have noticed a big difference in my flexibility.

    I wanted to shared this video with you all because I think that you can honestly find some amazing content to follow on Mady's page. She's got some hour long yoga videos and so much more. So, If you are looking to get more flexible, just stretch more, do some yoga, or meditate, I think you might find this to your liking. The soundtrack is so calming and perfect for after a workout, right when you wake up, or before you go to bed. If anyone decides to try it out let me know! I'd love to hear what you think and if you find another great post from her!